nikolay.ogurtsov's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

117.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

2515 kcal

Fat: 122.73g | Prot: 196.26g | Carbs: 161.58g. Breakfast: Молоково Молоко 2,5%. Lunch: Домашний Вкус Холодец Домашний, Окское Яйцо, Магнит Морковь Свежая, Виктория Грудка Куриная Отварная, ВкусВилл Бульон Куриный. Dinner: Лукас Груша, Яндекс Лавка Фунчоза с Говядиной. Snacks/Other: ВкусВилл Попкорн без Соли и Масла. more...

3740 kcal

Exercise: Squash or Handball - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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nikolay.ogurtsov's Journal, 03 Jul 23

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nikolay.ogurtsov's Weight History