Weigh In record (no journal entry) for 03 July 2023
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71.7 kg
Lost so far: 12.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 32.05g | Prot: 62.72g | Carbs: 309.77g.
Breakfast: きんぴらごぼう, おひたし, キャベツ, バナナ, おかめ納豆 ひきわり納豆 , ご飯, CO-OP もずくスープ. Lunch: 手作り弁当, ハナマルキ わかめ味噌汁. Dinner: 松屋 うな丼, おにぎり, トウモロコシ. Snacks/Other: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, リンゴ, プチトマト. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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