Weigh In record (no journal entry) for 03 July 2023
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 40.93g | Prot: 52.92g | Carbs: 188.92g.
Breakfast: Mangga, Air Kelapa. Lunch: Cabai Merah Besar, Blue Band Serbaguna, Bawang Merah, Putih Telur, Telur Rebus. Dinner: Cabai Merah atau Rawit, Carrefour Kencur, Bawang Merah, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Terung, Bakso Daging Sapi, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Mentimun (dengan Kulit), Lemonilo Mie Goreng Rendang . more...
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Losing 2.8 kg a Week
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