Weigh In record (no journal entry) for 03 July 2023
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 40.93g | Prot: 52.92g | Carbs: 188.92g.
Breakfast: Mangga, Air Kelapa. Lunch: Cabai Merah Besar, Blue Band Serbaguna, Bawang Merah, Putih Telur, Telur Rebus. Dinner: Cabai Merah atau Rawit, Carrefour Kencur, Bawang Merah, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Terung, Bakso Daging Sapi, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Mentimun (dengan Kulit), Lemonilo Mie Goreng Rendang . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|