Weigh In record (no journal entry) for 03 July 2023
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120.3 kg
Lost so far: 29.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 104.76g | Prot: 107.54g | Carbs: 41.58g.
Breakfast: الفلفل الأخضر الحاد, زيت الزيتون, بيضة, الطماطم. Lunch: سلطة الخضر المختلطة, زيت الزيتون, كبده خروف كبده ضأن. Dinner: الجوز. Snacks/Other: اللوز. more...
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Losing 0.4 kg a Week
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Audai Masoud's Weight History
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