Weigh In record (no journal entry) for 30 June 2023
|
61.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 45.63g | Prot: 78.58g | Carbs: 129.51g.
Breakfast: Ржаной Хлеб, Сметана 15%, Куриные Котлеты, Жареное Яйцо. Lunch: Ehrmann Пудинг Протеиновый, Сырники ПП. Dinner: Добров Шинка Куриная, Сметана 15%, Картошка Вареная. Snacks/Other: Арбуз, Roshen Батончик Coconut & Almonds, Булочка с Маком. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ТаняБатьо's Weight History
|