Weigh In record (no journal entry) for 25 July 2011
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114.8 kg
Lost so far: 34.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 27.02g | Prot: 38.39g | Carbs: 159.08g.
Breakfast: Weight Watchers Smart ones veggie pizza minis. Lunch: Select Entrees Spicy Caribbean Chicken. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Paul Mason vsop. more...
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Losing 3.5 kg a Week
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HeavyWeightHEMI's Weight History
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