Weigh In record (no journal entry) for 26 February 2015
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63.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1188 kcal
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Fat: 17.80g | Prot: 89.26g | Carbs: 167.48g.
Breakfast: Nestle Хлопья Fitness. Lunch: Fortuna Тунец в Собственном Соку, Коричневый Рис (Длиннозерный, Приготовленный). Dinner: Fortuna Тунец в Собственном Соку, Добрый Томатный Сок, Fortuna Тунец в Собственном Соку. Snacks/Other: Апельсин, Каравай Маффин Шоколадный, Активиа Йогурт Чернослив. more...
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2484 kcal
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Exercise:
Working - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Irvin Kor's Weight History
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