Weigh In record (no journal entry) for 02 July 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 70.50g | Prot: 50.40g | Carbs: 110.25g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Maydanoz, Ceviz, Sütaş Üçgen Peynir, Siyah Zeytin, Karpuz. Lunch: Starbucks Caffè Latte (Tall). Dinner: Et Haşlama, Pirinç Pilavı. Snacks/Other: Magnum Mini Badem, Kurabiye. more...
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2761 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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akdeniMevlude's Weight History
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