Weigh In record (no journal entry) for 25 July 2011
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48.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 48.54g | Prot: 147.56g | Carbs: 126.01g.
Breakfast: reduced fat milk 2, pearly pear, Copycat Don Pablos Salsa, mixed vegetables, chicken breast, egg, egg white. Lunch: whole grain quick oats, peanut butter. Dinner: Pearled Barley (Cooked), feta cheese, mixed vegetables, tilapia. Snacks/Other: Butterscotch protein popsicles, Jamie Eason Chocolate protein bars, cherries, whole grain english muffin, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, peanut butter. more...
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2056 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 9 hours. more...
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Losing 4.8 kg a Week
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