Weigh In record (no journal entry) for 02 July 2023
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 39.21g | Prot: 80.70g | Carbs: 118.34g.
Breakfast: Pão Integral, Ovo Frito, Oba Suco de Abacaxi & Couve. Lunch: Farofa de Ovo, Salada de Maionese, Filé de Frango Grelhado, Carne de Vaca Assada, Salada Verde Mista. Dinner: Enrolado de Presunto e Queijo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Gin. more...
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Losing 1.1 kg a Week
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andradevancini's Weight History
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