Weigh In record (no journal entry) for 30 June 2023
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76.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 58.70g | Prot: 62.09g | Carbs: 94.68g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Volkoren, ERU Smeerkaas Balans 15+, Jumbo Kaiser Broodjes. Lunch: AH Pitloze Witte Druiven, Jumbo Tarwebollen, AH Goudse Kaas Jong Belegen 48+. Dinner: Hela Curry Kruiden Ketchup Original, Calvé Honing BBQ Saus, Spareribs, Frieten. Supper: AH Blokjes Goudse Jong 48+. more...
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Losing 3.5 kg a Week
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vandaagishetmoment's Weight History
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