Weigh In record (no journal entry) for 02 July 2023
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68 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.48g | Prot: 32.03g | Carbs: 73.86g.
Breakfast: Pont Bakery Овсянка с Ягодами. Lunch: Брест Литовск Сыр Классический 45%, Сыр, Салат Овощной с Маслом. Snacks/Other: Холодный Кофе со Сливками. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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