Weigh In record (no journal entry) for 02 July 2023
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 64.24g | Prot: 83.31g | Carbs: 186.59g.
Breakfast: Nutella Nutella, Gouda ou Edam, E.Leclerc Pain Complet. Lunch: Nectarines, Carrefour Flageolets, Carrefour Haricots Rouges, Picard Dos de Cabillaud. Dinner: Baguette, Nectarines, Fromage Feta, Olives Vertes, Carrefour Pois Chiches, Carrefour Haricots Rouges, Riz Blanc. Snacks/Other: Raisins, Marque Repère Yaourt à la Grecque , Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Gerblé Galette Riz Complet Chocolat Noir. more...
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Gaining 0.9 kg a Week
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