Weigh In record (no journal entry) for 02 July 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 62.78g | Prot: 38.04g | Carbs: 73.26g.
Breakfast: Чумак Соус Айоли, Heinrichsthaler Сыр Емменталь без Лактозы, Гуакамоле, Куриная Грудка Отварная, Торчин Майонез Европейский 72%, Одеський Тортилья, Молокія Молоко 3,6%, Alpro Almond For Professionals . more...
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Losing 3.5 kg a Week
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