Dunyasha_Fill's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

57.4 kg Lost so far: 4.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1056 kcal

Fat: 36.66g | Prot: 62.39g | Carbs: 120.52g. Breakfast: Активия Йогурт без Добавления Сахара. Lunch: Вкуснотеево Сметана 15%, Самокат Свекольник, Creative Kitchen Тепаньяки с Курицей. Dinner: Шампиньоны Гриль, Глобус Шашлык из Свинины Экстра. Snacks/Other: Мороженое (Мягкое). more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Шитье - 4 hours, Apple Health - 19 hours. more...

Losing 3.2 kg a Week

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Dunyasha_Fill's Journal, 02 Jul 23

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