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Dunyasha_Fill
Journal
02 Jul 23
Dunyasha_Fill's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
57.4 kg
Lost so far:
4.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
1056 kcal
Fat: 36.66g | Prot: 62.39g | Carbs: 120.52g.
Breakfast:
Активия Йогурт без Добавления Сахара.
Lunch:
Вкуснотеево Сметана 15%, Самокат Свекольник, Creative Kitchen Тепаньяки с Курицей.
Dinner:
Шампиньоны Гриль, Глобус Шашлык из Свинины Экстра.
Snacks/Other:
Мороженое (Мягкое).
more...
1735 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Шитье - 4 hours, Apple Health - 19 hours.
more...
Losing 3.2 kg a Week
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Dunyasha_Fill's Weight History
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