Weigh In record (no journal entry) for 02 July 2023
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78 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 54.54g | Prot: 139.57g | Carbs: 152.22g.
Breakfast: Banaan, AH Magere Kwark, Danone Hipro Dark Chocolate Mousse, Gekookt Ei. Lunch: Pesto Saus, AH Excellent Carpaccio Steak, AH Luxe Speltbol. Dinner: Lidl T-Bone Steak, Kippenvleugel. Snacks/Other: AH Magere Melk, Volkoren Brood, Vijgen. more...
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Losing 6.3 kg a Week
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Gamze Tosun's Weight History
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