pmsubbotin's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

66.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

2007 kcal

Fat: 113.66g | Prot: 184.33g | Carbs: 67.47g. Breakfast: КДВ Нижний Тагил Ярче, Творог 9%, Щи с Курицей. Lunch: Мираторг Цыпленок Табака. Dinner: Айсберри Эскимо Семейное. Snacks/Other: Первый Русский Протеин Протеин. more...

1175 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 02 Jul 23

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