Weigh In record (no journal entry) for 02 July 2023
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83.3 kg
Lost so far: 8.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 148.30g | Prot: 77.05g | Carbs: 8.77g.
Breakfast: Papouis Халуми, Лесные Поляны Сливки 50%, Кофе. Lunch: Ашан Говяжий Жир, Яйцо, Зеленый Лук, Мираторг Говядина Мякоть Бедра. Dinner: Лесные Поляны Сливки 50%, Чай, Вяльково Щука Вяленая в Соломке. more...
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Losing 3.5 kg a Week
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