Weigh In record (no journal entry) for 26 February 2015
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64 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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965 kcal
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Fat: 36.22g | Prot: 68.16g | Carbs: 90.87g.
Breakfast: Овсяная Каша на Воде, Сухари, Перекресток Сыр Костромской 45%, Варенье, Кофе с Молоком. Lunch: Перекресток Сыр Костромской 45%, Хлебец, Селедка, Сметана, Вареное Яйцо, Свеклы. Dinner: Говядина Отварная, Хлеб, Кальмары (Вареные или на Пару), Чернослив, Красная Фасоль (Консервированная), Мёд. Snacks/Other: Печенья. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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