Weigh In record (no journal entry) for 02 July 2023
|
90.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 72.16g | Prot: 77.52g | Carbs: 105.29g.
Breakfast: Café au Lait, Marque Repère Oméga 3 NAT&Vie, Épi d'or Petits Pains Grillés au Blé Complet . Lunch: Delisse Fromage Blanc 0%, Épinard, Concombre (Pelé), L'étal du Boucher Viande Hachée Pur Bœuf . Dinner: Endive, Delisse Fromage Blanc 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Oeuf sur le Plat. Snacks/Other: Raisins. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|