Weigh In record (no journal entry) for 30 June 2023
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.15g | Prot: 80.99g | Carbs: 142.15g.
Breakfast: Капучино, Daily Bread Pane 4 Cereali, Авокадо, Жареное Яйцо, Lidl Salmone, Смешанный Зеленый Салат. Lunch: Conad Piselli Finissimi, Barilla Pasta. Dinner: Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Primo Petto di Pollo Arrosto. Snacks/Other: Misura Crackers Integrali, Сахар, Nespresso Caffè, Сахар, Nespresso Caffè, Сливы. more...
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Losing 1.4 kg a Week
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eugeniokikot's Weight History
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