Weigh In record (no journal entry) for 02 July 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 59.09g | Prot: 180.72g | Carbs: 244.93g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Magnum Double Starchaser, Schokomuffin. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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