Weigh In record (no journal entry) for 02 July 2023
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103.5 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.96g | Prot: 25.90g | Carbs: 41.44g.
Breakfast: Просто Мёд, Домик в деревне Сметана 15%, Президент Творог 5%, Хлебпром Хлеб Белый. more...
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Losing 0.5 kg a Week
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