Weigh In record (no journal entry) for 02 July 2023
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.51g | Prot: 60.16g | Carbs: 156.20g.
Breakfast: Mercimek Ekmeği, Qara Kişmiş Qara, Ev Uc Baci, SAB Axotnik. more...
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Gaining 0.2 kg a Week
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