Weigh In record (no journal entry) for 02 July 2023
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100.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.60g | Prot: 67.42g | Carbs: 237.51g.
Lunch: Sambal Goreng, Teri Kacang Balado, Tempe Goreng, Telur Ceplok, Sayur Tahu Toge, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml), Ultra Milk Susu Ultra Rasa Karamel, Nescafe Black Coffee. Dinner: Teri Kacang Balado, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Taro Potato BBQ, Roma Kelapa Cream Cokelat, You C1000 Vitamin Lemon. more...
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Losing 4.2 kg a Week
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fetikaisranita's Weight History
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