Weigh In record (no journal entry) for 02 July 2023
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 76.64g | Prot: 117.02g | Carbs: 222.93g.
Breakfast: Нектарин, Черешня, Курт, Ehrmann Chocolate Pudding High Protein. Lunch: Голубика, Ежевика, Рахат Рахат-Лукум. Dinner: Шашлык из Свинины, Огурец (с Кожурой), Помидоры, Запеченный Картофель, Голубика. more...
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Gaining 2.1 kg a Week
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