Weigh In record (no journal entry) for 02 July 2023
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 72.12g | Prot: 159.57g | Carbs: 232.48g.
Breakfast: Wingreens Farms Pizza & Pasta Sauce , Olive Oil , Mushrooms , Feta Cheese , Milky Mist Mozarella Pizza Cheese, Wheat Chapati. Lunch: ID Dosa Batter, Amul Curd, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked, Olive Oil. Dinner: Onions , Lentils , Coconut , Green Peas , Boiled Potato (Fat Added in Cooking), Green String Beans, Carrots , Kellogg's Chocos Crunchy Bites. Snacks/Other: 1Oak Whey Isolate, Kellogg's Chocos, Havmour Vanilla Ice Cream, Havmour Vanilla Ice Cream. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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