Weigh In record (no journal entry) for 02 July 2023
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46.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 14.15g | Prot: 19.19g | Carbs: 93.85g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Zeytin, Ekmek, Tahsildaroğlu Dil Peyniri. Snacks/Other: Migros Kiraz. more...
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Losing 1.4 kg a Week
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