Weigh In record (no journal entry) for 02 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.57g | Prot: 41.18g | Carbs: 80.79g.
Breakfast: Rengginang, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Lunch: Cimory Squeeze Mango Sticky Rice. Snacks/Other: Biskitop Sugar Puff Crackers, Air. more...
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Losing 10.5 kg a Week
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kristiyanclub's Weight History
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