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Nochmals gutes Nachtessen
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 40.00g | Prot: 104.53g | Carbs: 290.48g.
Breakfast: Chiefs Strawberry Milk Protein, Migros Landbrot, Semmel. Lunch: Flammkuchen, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola . Dinner: Zopf, Coop Pouletbrust, Coop Ruchbrot, Bonvalle Schweinsnierstück Plätzli, Betty Bossi Randensalat. Snacks/Other: Grappa, Manor Holunderblütensirup. more...
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3851 kcal
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Exercise:
Mountain Biking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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