Weigh In record (no journal entry) for 02 July 2023
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 57.42g | Prot: 194.44g | Carbs: 205.58g.
Breakfast: Pilos Twarog Chudy Naturalny, Coffee Flat White, Калоризатор Груша Конференция, Alesto Śliwki Suszone. Lunch: Auchan Warzywa na Patelnię, Coffee Flat White, Myfood Owoce Morza. Dinner: Olive Oil , Tao Tao Sos Sojowy, Zielony Smak Kapusta Biała, Kraina Wędlin Filet Wędzony z Kurczaka , Калоризатор Авокадо, Калоризатор Помидор, Квлоризатор Огурец. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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