Weigh In record (no journal entry) for 02 July 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.56g | Prot: 52.69g | Carbs: 149.77g.
Breakfast: Tepung Jagung, Bakso Daging Sapi, Anggur Jenis Amerika (Kulit Licin), Telur Rebus, Buah Kiwi. Lunch: Rempeyek, Telur Dadar, Kerupuk Makanan Ringan, Ote-ote, Kangkung, Kecambah, Nasi Pecel. Dinner: McDonald's Beef Burger. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ESSA ISUL's Weight History
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