Weigh In record (no journal entry) for 02 July 2023
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 6.08g | Prot: 37.30g | Carbs: 20.38g.
Breakfast: 미주라 통밀 도너츠, 피톨로지 솔티드 프로틴. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jyellow77's Weight History
|