Weigh In record (no journal entry) for 01 July 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.32g | Prot: 69.10g | Carbs: 136.83g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Lucchetti Arroz Integral, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. more...
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Gaining 0.4 kg a Week
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