Weigh In record (no journal entry) for 30 June 2023
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75.2 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 87.82g | Prot: 148.20g | Carbs: 228.85g.
Lunch: 涼拌黃瓜, 爭鮮 鮭魚握壽司, 卜蜂 海鮮茶碗蒸, Cemoi 80%黑巧克力. Dinner: 芋頭, 花椰菜, 全家 鮮奶冰淇淋, 堯平 巧克力布朗尼, 炸饅頭, 蝦天婦羅, 爭鮮 甜蝦, 三文魚刺身, 白切雞, 7-11 冰烤地瓜. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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