Weigh In record (no journal entry) for 01 July 2023
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 4.05g | Prot: 25.79g | Carbs: 31.74g.
Breakfast: Quaker Farelo de Aveia, Probiótica Hiper 100% Whey, Banana Prata, Morangos. more...
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Losing 3.5 kg a Week
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ritalucas's Weight History
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