Weigh In record (no journal entry) for 01 July 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.00g | Prot: 68.13g | Carbs: 236.99g.
Breakfast: Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Hummus, Mixed Salad Greens, Unsweetened Iced Tea, Yellow Rice, Lamb Kebab. Dinner: Great Value California Sun-Dried Raisins, Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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