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Bismillah 1st day mencoba memulai kembali menjalani dan merubah pola hidup sehat after 2th vakuum wkwk yuk bisa yuk konsisten defcal + workout + tidur teratur (ini part tersyulid sih) xixixi🥹🤲
✨SALAM GROWING & GLOWING✨
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 18.01g | Prot: 29.81g | Carbs: 197.94g.
Breakfast: Banana, Tomatoes, Cooked Carrots, SuperIndo Pakcoy. Lunch: Fried Egg, Banana, Boiled Potato, Lettuce, Tomatoes, Green String Beans, Nasi Putih. Dinner: Banana, Salmon Sushi. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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