Weigh In record (no journal entry) for 01 July 2023
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 42.25g | Prot: 26.28g | Carbs: 81.97g.
Breakfast: Farmers Market Marble Sliced Loaf Cake, Nestle Nido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Mozzarella, Terra Delyssa Extra Virgin Olive Oil. more...
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Losing 0.7 kg a Week
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Alexandre Fortunato's Weight History
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