Weigh In record (no journal entry) for 01 July 2023
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101.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 24.01g | Prot: 28.22g | Carbs: 232.90g.
Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Cimory Yogurt Squeeze Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pizza Hut Salad Bar. Snacks/Other: Nescafe Black Coffee, Ultra Milk Susu Ultra Rasa Karamel, Lemonilo Brownies Crispy Chocochips. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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