Weigh In record (no journal entry) for 01 July 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 77.46g | Prot: 148.80g | Carbs: 318.15g.
Breakfast: Cheddar Cheese , Strawberries, Great Value Whole Wheat Spaghetti, Egg. Dinner: Garlic Bread, Hunt's Fire Roasted Diced Tomatoes, Kroger 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti, Fresh'n Easy Garden Salad, Whole Wheat Spaghetti, Feta Cheese, Belgioioso Parmesan, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, French or Vienna Bread (Includes Sourdough). Snacks/Other: Fage Total 0% Greek Yogurt (170g), Lemon Cake with Icing, Sweet Cherries , Reddi-wip Extra Creamy Whipped Cream, Key Lime Pie. more...
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3438 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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