Weigh In record (no journal entry) for 01 July 2023
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.39g | Prot: 60.73g | Carbs: 174.88g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Conad Corn Flakes Glassati. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Chef Select Porchetta di Ariccia, Primia Sugo Pronto Scoglio, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3, Anguria. Snacks/Other: Sammontana Barattolino 5 Stelle Croccantino, Ali D'Oro Coni in Cialda. more...
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2182 kcal
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Exercise:
Scuba Diving - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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