Weigh In record (no journal entry) for 01 July 2023
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53 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.14g | Prot: 28.97g | Carbs: 139.75g.
Breakfast: Кофе. Lunch: Чак Чак, Салат Овощной с Маслом, Борщ с Говядиной. Dinner: Компот, Хохланд Творожный Сыр, Сыр Российский, Картошка Вареная. Snacks/Other: Святой Источник Вода с Лимоном. more...
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Losing 2.8 kg a Week
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alenka.19's Weight History
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