Weigh In record (no journal entry) for 01 July 2023
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.61g | Prot: 59.08g | Carbs: 138.67g.
Breakfast: Camponesa Leite em Pó Desnatado, União Açúcar Demerara , Ovo Mexido, Goma de Tapioca. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Treloso Biscoito com Recheio de Chocolate. more...
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Losing 1.7 kg a Week
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millaclementino's Weight History
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