Weigh In record (no journal entry) for 01 July 2023
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 25.63g | Prot: 45.10g | Carbs: 57.87g.
Breakfast: Tamköy Karadeniz Ekmeği, Reçel, Konserve, Marmelat (Düşük Şeker), Sütaş Süzme Keçi Peyniri, Domatesler, Dana Kavurma. Lunch: Sütlü Buzlu Kahve. more...
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Losing 0.1 kg a Week
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