Weigh In record (no journal entry) for 01 July 2023
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 64.38g | Prot: 89.92g | Carbs: 136.51g.
Breakfast: Mexerica, Marilan Cream Cracker com Fermentação Natural, Ovo Frito, Panco Pão de Forma Integral Total 15 Grãos, Panco Pao 15 Grãos , Becel Margarina Original, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Perdigão Empanado de Frango à Parmegiana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Assado, Pastel de Carne, Espetinho de Carne. more...
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Losing 0.4 kg a Week
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sonia danuccio's Weight History
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