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Pesagem do dia 30/06/2023: 77,1kg
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77.1 kg
Lost so far: 102.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 104.52g | Prot: 117.88g | Carbs: 222.87g.
Breakfast: Hart's Vegana Protein Chocolat, Banana Prata, Tomates, Ovo Frito, Maçã, Pepino (com Casca), Pimentão Verde, Camil Biscoitos de Arroz Integral, Jucurutu Queijo Coalho. Lunch: Torresminas Torresmo, Sonda Sopa de Frango com Legumes. Dinner: Lacta Laka Oreo (20g), Lacta 5Star (18g), Lacta Ouro Branco Duo Nuts, Risoles de Presunto e Queijo, Coxinha. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, &Joy Protein Nuts Banana + Canela, Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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