|
星期六❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻
|
68.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 33.98g | Prot: 110.34g | Carbs: 257.60g.
Breakfast: 黑咖啡, 黑咖啡. Lunch: Organic Whole Kernel Corn, Steak Strips. Dinner: 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Snacks/Other: Swiss Delice Petits Suisses 72% Noir, Vegetable Thins Original, 苹果（去皮）. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|