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星期五
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 32.50g | Prot: 185.22g | Carbs: 207.79g.
Breakfast: 黑咖啡, 黑咖啡. Lunch: Protein Isolate & Collagen, Protein Isolate & Collagen, 苹果（去皮）, Tilapia Fillets, 花菜. Dinner: 猕猴桃/奇异果, 香蕉, Quick Oats, 蓝莓, Oikos Vanilla Greek Yogurt. Snacks/Other: Pizza Hut 12" Medium Pepperoni Only Classic Pizza. more...
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Losing 9.1 kg a Week
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kimdor canada's Weight History
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