dia 07...
|
83.8 kg
Lost so far: 13.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 116.59g | Prot: 195.05g | Carbs: 37.47g.
Breakfast: Cacau Show Dedo de Deus, Ovo, Sadia Mussarela. Lunch: Sococo Leite de Coco Tradicional, Yoki Farinha de Milho Amarela, Azeite de Oliva Extra-Virgem, Bobó de Camarão, Arroz Branco (Cozido), Camarão. Dinner: Madero Caesar Salad de Entrada, Carrefour Carne Moída de Alcatra, Swift Bife de Alcatra. Snacks/Other: Pif Paf Presunto, Ovo, Sadia Mussarela. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|